By Sheri Rosenbaum Ibex is known for their quality Merino wool gear that is perfect for all types of cycling weather ― mud, rain, sun, and snow. The benefit of Merino is its durability, moisture management capabilities, antimicrobial properties, and ability to regulate temperature. Recently Ibex launched several new pieces to their line, and I…
By Gabe Mirkin, M.D. Scientific studies firmly establish that a regular exercise program can help to prolong your life (J Aging Res, July 2012;2012:243958). Recent studies show that older adults who lift weights are up to 22 percent less likely to die from any cause, heart attacks or cancer than people who do not lift weights…
by Lars Hundley VTUVIA Reindeer Step Through Fat Ebike, $1,799 Hot Not How obtained: Manufacturer shipped the ebike at their cost for review.
QUESTION: As an aspiring randonneur, I’ve always counted ride time from start to finish and included time off the bike. What’s the correct way to do it? — Manny R. RBR Replies: Good question! For training diary purposes, I count only the time the wheels are actually turning.
Reader Russ Wood, writes: This comes from personal experience. I’m usually pretty good at keeping my saddle bag/commute trunk tire repair kit up-to-date, but I had gone several thousand miles without a puncture. Unfortunately, when I opened up my repair items, I realized that the tube was a punctured one from my last flat, which…
