By Coach John Hughes In a survey of RBR readers, saddle discomfort and saddle sores were the most frequent physical problem while riding. In another study of amateur endurance cyclists more than 60% reported butt pain and of these cyclists about 50% had to alter the riders riding style or temporarily stop riding. Saddle problems are of two different types: … [Read more...] about 10 Tips to Prevent Saddle Discomfort
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Avoid Cycling Injuries with These Tips
By Coach John Hughes Your legs make about 5,000 revolutions each hour you ride! In one study of 518 recreational cyclists an astounding 85% reported at least one non-traumatic injury in a year. The affected joints were: 48% neck of which 31% required medical treatment 41.7% knee of which 11.5% stopped cycling for an average of 42.8 days 30.3% low back of which 2.7% … [Read more...] about Avoid Cycling Injuries with These Tips