by Lars Hundley We've heard it from Coach John Hughes many times that regular foods from the convenience store like Peppermint Patty and Fig Newtons have more carbs than energy bars and gels, and often taste better. A scientific study in the Journal of Applied Physiology shows that regular potatoes are also just as effective as energy gels when it comes to cycling … [Read more...] about Potatoes Just as Effective as Energy Gels for Cyclists
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8 Tips for Effective Winter Training
By Coach John Hughes As I write this column it’s -1F. I live in the Rocky Mountains in Tabernash, CO. I wait for it to get above 10F and then I cross-country ski. I skied all seven days last week. I mixed up the days: a couple of long skis, a couple of days working on technique, one fast day and a couple of recovery days when I stopped frequently to take pictures … [Read more...] about 8 Tips for Effective Winter Training
Zwift Races vs. Intervals: Which is better for fitness?
QUESTION: My cycling buddies say I should be doing intervals if I want to become a better cyclist. But I find them boring and painful. Can I just race on Zwift instead? - Landon J RBR REPLIES: Why ride painful intervals when you can simply race on Zwift to increase your fitness? If you're training so that you can race better, wouldn't it make more sense to just train by … [Read more...] about Zwift Races vs. Intervals: Which is better for fitness?
How to Find Out What Caused Your Flat Bicycle Tire
PROBLEM: Nuts, you got a flat. But once the tire is off and the tube is out, you can't see anything that caused the puncture. SOLUTION: This is worrisome because if something sharp is hidden in the tire tread, it'll quickly pop the new tube. … [Read more...] about How to Find Out What Caused Your Flat Bicycle Tire