by Lars Hundley How obtained: Cold, hard cash. Where to find it: https://vespapower.com/ and on Amazon In a recent newsletter in which we answered a Ask the Coach reader question about bonking, reader Rob T left a comment about a product called Vespa CV-25 that is supposedly designed to help prevent bonking by encouraging your body to burn fat rather than … [Read more...] about Vespa CV-25 Amino Acid Supplement Review
100% Speedcraft XS Sunglasses – Quick Review
By Sheri Rosenbaum Price: $155 Lens material: Polycarbonate Lens coating: Hydrophobic and Oleophobic Frame material: TR90 Frame size: Ideal for smaller faces Availability: Online and retail https://www.100percent.com/collections/speedcraft-xs How obtained: Company sample RBR advertiser: No … [Read more...] about 100% Speedcraft XS Sunglasses – Quick Review
Anti-Aging: Back on Top – Shut Up Legs
By Coach John Hughes For several years John Elmblad and I drove around Colorado following the US Pro Cycling Challenge. As I remember one year Jens Voigt launched a solo attack on the stage over Independence Pass (12,095 ft.). “Shut Up Legs!” Voigt probably was telling himself. “Shut up legs!” was his catch phrase, useful in all kinds of situations. … [Read more...] about Anti-Aging: Back on Top – Shut Up Legs
Does Food Order Matter?
By Kevin Kolodziejski Besides having your ride go right, what gives you delight? Puts a hop in your step. Allows you to brush off the bad stuff. Gets you up ahead of the alarm clock. As you ponder that question, consider the answer emperor Marcus Aurelius gave centuries ago during the Golden Age of Rome: To keep a clear and untroubled mind. … [Read more...] about Does Food Order Matter?
Keep Your Muscles Strong As You Age
by Gabe Mirkin, M.D. A review of 16 major studies found that just thirty minutes a week of strength training is associated with up to a 20 percent reduced risk for dying from any cause, or from cancer, heart disease or diabetes. Adding aerobic exercise reduced risk for dying by 40 percent (British J of Sports Medicine, June 16, 2022;56(13):755-763). The World Health … [Read more...] about Keep Your Muscles Strong As You Age