By Sheri Rosenbaum Roll Recovery Price: $129 Weight: 1.4 lbs (0.57kg) Dimensions: 5.6" x 3.6" x 1.85" (14.2cm x 9.1cm x 4.7cm) # of Massage Heads: 4, including: Soft Head, Dual Head, Spike and Flat Head Speeds: 4 speeds (1800 RPM, 2200 RPM, 2600 RPM, 3200 RPM) Battery Life: (7+ hrs) with a 15-minute self-timing shutoff Sound: 40 … [Read more...] about Roll Recovery R1 Percussion Massage Device – Quick Review
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Tips For Keeping Your Maximum Heart Rate Up as You Age
By Gabe Mirkin, M.D. Your maximum heart rate is the fastest your heart can beat and still pump blood effectively through your body. As you age, your maximum heart rate drops. This means that your heart is weaker and more susceptible to damage, and you can't exercise as fast over distance as you could when you were younger. How fast you can run, cycle, ski or swim over … [Read more...] about Tips For Keeping Your Maximum Heart Rate Up as You Age