By Coach John Hughes A gravel event is a type of endurance event. Training for a gravel event is similar to training for any endurance event. I am working with a client, Jake, who is training for the Wyoming 131 on September 10, 2022. I’m writing a series of columns on Jake’s training, nutrition for the 131 and how to actually ride it. Check out the Course Start by … [Read more...] about 10 Week Program to Train for a Gravel Event
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A ‘Radical’ Reassessment of Creatine Monohydrate
By Kevin Kolodziejski It by no means made me as melancholy as thinking about the godsend of a girlfriend I once let get away. But when I reread the third article I had ever written for RoadBikeRider.com the other day, I felt a sense of squandered opportunity. I hadn't expressed my true feelings about the benefits of supplementing your diet with creatine monohydrate. Had … [Read more...] about A ‘Radical’ Reassessment of Creatine Monohydrate