By Brandon Bilyeu Hot! Wide last gives extra room for the toes Super stiff sole but still loads of comfort Slotted cleat mounting holes Knit upper breathes well and hugs foot securely Sticky heal cup, no heal lift Quality laces stay tied and don’t loosen Not! Laces can’t be adjusted while riding Almost non-existent arch…
By Coach John Hughes Last week I responded to a question by RBR reader Brian W., “I have been riding on and off for about 35 years. I am 54. I frequently “bonk” after about an hour. It doesn’t matter if I am doing a moderate or higher intensity ride. What can I do to…
Jim’s Tech Talk By Jim Langley While I was helping reader “Fixieguy” with this week’s topic, which we’ll get to in a minute, I heard back from Stephen Weeks. You’ll remember that Steve had switched to trekking handlebars and he was having shifting issues with his new lever and triple chainring shifting. (If you don’t…
By Gabe Mirkin, M.D. A recent study followed 105,677 participants from 21 countries for an average of 11 years, and found that those who sat for 6-8 hours a day had a 13 percent increased risk for early death and heart disease, while those who sat for more than eight hours a day had a…
By Sheri Rosenbaum Kuat Price: $349 (1 bike); $449 (2 bike); $549 (3 bike) Rack Weight: 1.25″ 1-Bike: 28 lbs; 1.25″ 2-Bike: 35 lbs; 2″ 2-Bike: 37 lbs 2″ 3-Bike: 51 lbs; 1-Bike Add-On: 11 lbs Carrying Capacity: 1-Bike: 60lbs/Bike; 1 Bike Add On: Weight capacity drops to 40lbs/bike with 2 bike setups; 2-Bike w/…
