By Brandon Bilyeu Hot! Wide last gives extra room for the toesSuper stiff sole but still loads of comfortSlotted cleat mounting holesKnit upper breathes well and hugs foot securelySticky heal cup, no heal liftQuality laces stay tied and don’t loosen Not! Laces can’t be adjusted while ridingAlmost non-existent arch support … [Read more...] about UDOG Cima Road Cycling Shoes Review
1023
Anti-Aging: Preventing Bonking with Daily Nutrition
By Coach John Hughes Last week I responded to a question by RBR reader Brian W., “I have been riding on and off for about 35 years. I am 54. I frequently "bonk" after about an hour. It doesn’t matter if I am doing a moderate or higher intensity ride. What can I do to increase my endurance and be able to ride 75 plus miles without bonking?” … [Read more...] about Anti-Aging: Preventing Bonking with Daily Nutrition
Help Fixieguy with His Pinhole Punctures
Jim's Tech Talk By Jim Langley While I was helping reader “Fixieguy” with this week’s topic, which we’ll get to in a minute, I heard back from Stephen Weeks. You’ll remember that Steve had switched to trekking handlebars and he was having shifting issues with his new lever and triple chainring shifting. (If you don’t recall Steve, here’s a … [Read more...] about Help Fixieguy with His Pinhole Punctures
Lack of Fitness is Worse Than Prolonged Sitting
By Gabe Mirkin, M.D. A recent study followed 105,677 participants from 21 countries for an average of 11 years, and found that those who sat for 6-8 hours a day had a 13 percent increased risk for early death and heart disease, while those who sat for more than eight hours a day had a 20 percent increased risk (JAMA Cardiol, published online June 15, 2022). Furthermore, … [Read more...] about Lack of Fitness is Worse Than Prolonged Sitting
Kuat Transfer v2 Hitch Rack for 1, 2, 3, or 4 Bikes Review
By Sheri Rosenbaum Kuat Price: $349 (1 bike); $449 (2 bike); $549 (3 bike) Rack Weight: 1.25" 1-Bike: 28 lbs; 1.25" 2-Bike: 35 lbs; 2" 2-Bike: 37 lbs 2" 3-Bike: 51 lbs; 1-Bike Add-On: 11 lbs Carrying Capacity: 1-Bike: 60lbs/Bike; 1 Bike Add On: Weight capacity drops to 40lbs/bike with 2 bike setups; 2-Bike w/ 1.25”-2” Ball Cam: 40lbs/Bike; 2-Bike w/ 2” … [Read more...] about Kuat Transfer v2 Hitch Rack for 1, 2, 3, or 4 Bikes Review