By Coach John Hughes “To be unbound is to be untethered and unrestrained.” (UnboundGravel.com) Riding gravel gives you many more options than pavement! You don’t need to do an organized event. Gravel roads go where fewer people go. Because there’s less traffic, gravel roads are safer and may be a better way to get from A to B than a paved highway. Sometimes riding a few … [Read more...] about Gravel Riding part 1: Fun for Everyone
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Do As I Say Not As I Did
Jim’s Tech Talk By Jim Langley Maybe you’ve heard the saying “even smart people make dumb mistakes.” Not that I’m feeling particularly smart about now, but I’ve been repeating that old saw lately trying to stop thinking about a recent very dumb mistake. Maybe sharing it will save one of you from making it. … [Read more...] about Do As I Say Not As I Did
Smith Ignite Aero Helmet with MIPS and Koroyd Review
By Sheri Rosenbaum Hot Dual safety features – MIPS and zonal KoroydExtremely lightweight, you forget you have it onAero sleek design for less drag at higher speedsEasily accommodates oversized shield style sunglassesIntegrated sunglass storage on top of the helmetPerformance padding for added comfortVariety of colors to satisfy every gender and styleVentilated … [Read more...] about Smith Ignite Aero Helmet with MIPS and Koroyd Review
Resistance Exercise Becomes Even More Important As You Age
by Gabe Mirkin, M.D. Recent studies suggest that lifting weights can help to prolong your life (Brit J of Sprt Med, published online February 28, 2022). An analysis of 16 studies including almost 480,000 people, 18 to 98 years of age, found that those who spent 30 to 60 minutes per week in strength training had:• 40 percent lower risk of premature death• 46 percent lower … [Read more...] about Resistance Exercise Becomes Even More Important As You Age
How to Deal With Numb or Tingly Fingers Cycling
By Coach Fred Matheny Cycling can make your hands buzz like a beehive or, worse, put your fingers to sleep. Hand discomfort is usually caused by improper bike fit. But poor riding technique also plays a role. Gripping the bar in one position for long periods is a sure way to make hands and fingers feel like an electrical current is running through them. Give These Methods a Try … [Read more...] about How to Deal With Numb or Tingly Fingers Cycling