By Coach Fred Matheny Cycling can make your hands buzz like a beehive or, worse, put your fingers to sleep. Hand discomfort is usually caused by improper bike fit. But poor riding technique also plays a role. Gripping the bar in one position for long periods is a sure way to make hands and fingers…
By Coach John Hughes “To be unbound is to be untethered and unrestrained.” (UnboundGravel.com) Riding gravel gives you many more options than pavement! You don’t need to do an organized event. Gravel roads go where fewer people go. Because there’s less traffic, gravel roads are safer and may be a better way to get from…
Jim’s Tech Talk By Jim Langley Maybe you’ve heard the saying “even smart people make dumb mistakes.” Not that I’m feeling particularly smart about now, but I’ve been repeating that old saw lately trying to stop thinking about a recent very dumb mistake. Maybe sharing it will save one of you from making it.
By Sheri Rosenbaum Hot Dual safety features – MIPS and zonal Koroyd Extremely lightweight, you forget you have it on Aero sleek design for less drag at higher speeds Easily accommodates oversized shield style sunglasses Integrated sunglass storage on top of the helmet Performance padding for added comfort Variety of colors to satisfy every gender…
by Gabe Mirkin, M.D. Recent studies suggest that lifting weights can help to prolong your life (Brit J of Sprt Med, published online February 28, 2022). An analysis of 16 studies including almost 480,000 people, 18 to 98 years of age, found that those who spent 30 to 60 minutes per week in strength training…
