• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

1006

Benefits of Exercising for Both Endurance and Strength

By Gabe Mirkin, M.D. A systematic review of 18 studies found that combining aerobic exercise such as running, walking and cycling with resistance strength training helps older people to be more active and less likely to fall and hurt themselves, compared to those who did just aerobic or strength training alone. They become stronger, more coordinated, and have greater balance … [Read more...] about Benefits of Exercising for Both Endurance and Strength

Road Tubeless Safety Tip

By Jim Langley This week’s tip is the result of an email from my buddy Seth. We’ve actually never met in person but have been email pen pals through our RBR comments section and outside it, too. Seth hails from Tucson and one day when I’m there he’s promised to pace me up Mt. Lemmon. Can’t wait. The note Seth sent that spurred today’s topic was about his recent crash. … [Read more...] about Road Tubeless Safety Tip

Anti-Aging: How much Base Training?

By Coach John Hughes I’ve written three recent columns on how hard exercise increases longevity: Anti-Aging: Interval Training Increases Longevity.Anti-Aging: Interval or Fartlek for Longevity?6 Kinds of Intensity Training: Which One Is Best for You? Readers asked great questions: RBR reader Ron asks, “Really good info. Thanks. I was wondering how long (time) I … [Read more...] about Anti-Aging: How much Base Training?

There’s a Knack to Going Back to Back

What to Do to Do Well on That Second Hard Ride: Part I By Kevin Kolodziejski You know what a supper of solely baked beans means the next morning.  What you read next might strike you as more of the same. That there’s a real commonality among all sorts of cycling and cyclists.  That if you understand and explore it, your cycling can only improve. … [Read more...] about There’s a Knack to Going Back to Back

Drink Tiiga Sports Hydration Powder Quick Review

By Sheri Rosenbaum Drink Tiiga Price: $11.99 – 6 single-serving variety pack Serving Size: Single-serving packets of powder to mix with 16oz of cold water Flavors: Lemon-lime, raspberry-lemonade, and orange-mango How obtained: Company sample Availability: Online RBR advertiser: No … [Read more...] about Drink Tiiga Sports Hydration Powder Quick Review

Next Page »

Primary Sidebar

Search

Recent Articles

  • Monumental History of the Climb to Kaiser Bicycle Ride Published
  • Ornot Cycling Winter Gear Review Roundup
  • The Important Role of Carbohydrates
  • How far can you bike tour per day?

Recent Newsletters

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Newsletter Issue No. 1056

Newsletter Issue No. 1055

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in