1Training & Health

By Kevin Kolodziejski I don’t think I’ll merit serious consideration for the lead role if they ever remake “Lady Sings the Blues.” Catch me on a bad day, however, and you might think otherwise. But it’s not because my acting and singing reminds you of Diana Ross portraying Billie Holiday circa 1972. It’s because on a bad day I do indeed sing the blues. I complain. I … [Read more...] about Let’s Count Our Biking Blessings This Thanksgiving

QUESTION: I usually do my solo training on flat terrain but have begun riding with a group on a hilly route. I want to train more frequently on hills so I can keep up -- and maybe even put the hurt on these guys! What's the correct balance of flat and hilly training? -- Jason L. RBR REPLIES: This is a good question for every roadie who's able to choose between hilly and flat … [Read more...] about How Much Should I Train on Hills?

by Gabe Mirkin, M.D. A recent study followed 105,677 participants from 21 countries for an average of 11 years, and found that those who sat for 6-8 hours a day had a 13 percent increased risk for early death and heart disease, while those who sat for more than eight hours a day had a 20 percent increased risk (JAMA Cardiol, 2022;7(8):796-807). Furthermore, those who sat the … [Read more...] about Lack of Exercise is Worse Than Prolonged Sitting

QUESTION: How much wind is too much for cycling? It's very windy where I live, and I am a little bit afraid of the gusts. Any tips? —Debbie F. RBR’S STAN PURDUM REPLIES: One of the first things that new riders learn from experience is that cycling into the wind or dealing with a strong crosswind requires much more effort than having the wind behind you or riding on a calm … [Read more...] about How much wind is too much for cycling?