By Kevin Kolodziejski Just before the start of an early stage of the 2015 Vuelta a España, a Global Cycling Network journalist asked Lawson Craddock how much coffee he had consumed so far that day. The Team Giant-Alpecin rider answered, “Maybe a cup, one or two cups.” He then explained in a matter-of-fact tone —…
By Coach John Hughes RBR Reader Kevin wrote, “I have raced tandem bikes for 14 years. I have reached a point I don’t race; I participate in long endurance rides. Last Wednesday was the Bone ride from Madison to Milwaukee Wisconsin and back (158 miles). My pilot and I weren’t able to go for any…
QUESTION: Recently I punctured. After I replaced the tube and pumped up the tire, I hadn’t gone 300 yards before the same tire flatted again. I was out of tubes so had to hitch a ride home. What’s going on? — Benny S. RBR REPLIES: First, stop by your local bike shop and buy a tube repair…
By Coach John Hughes RBR Reader Matt wrote, “I’m going to start commuting 15 miles round trip. My old commute bike has flat bars. How difficult would it be to put on drop bars? Or should I buy a new road bike? I find the straight handlebars less comfortable and my hands get sore /…
QUESTION: I need your advice on my training schedule. I work 4 consecutive days of 13 hours each, then have 4 days off when I have unlimited time to ride. I usually do 2-4 hours, but especially on the first day I feel sluggish. I just turned 50, and my fitness and endurance seem to be…
