By Gabe Mirkin, M.D. Scientific studies firmly establish that a regular exercise program can help to prolong your life (J Aging Res, July 2012;2012:243958). Recent studies show that older adults who lift weights are up to 22 percent less likely to die from any cause, heart attacks or cancer than people who do not lift weights (Brit J of Sports Med, Nov 1, 2022;56(2)). … [Read more...] about Both Lifting Weights and Exercising Intensely Help to Prolong Lives
1Training & Health
Should Stops Count in Riding Time?
QUESTION: As an aspiring randonneur, I've always counted ride time from start to finish and included time off the bike. What's the correct way to do it? -- Manny R. RBR Replies: Good question! For training diary purposes, I count only the time the wheels are actually turning. … [Read more...] about Should Stops Count in Riding Time?
Ask the Coach: Losing Fitness in Your 60s
By Coach John Hughes Last week my former client June wrote me, “Hi Coach Hughes! I enjoyed so much working with you to train to ride my first century when I turned 60 in 2018. Time flies, doesn't it? Each winter I lose more fitness. As I age, my low point seems lower! I live in Seattle and it’s dark and rainy when I get off work. Although I have a trainer, … [Read more...] about Ask the Coach: Losing Fitness in Your 60s
Quick Tip: Learn to Ride a Straight Line
When you ride solo, wavering puts you at risk in traffic. With a companion, you can't ride side-by-side if you aren't steady and comfortable. And the fastest way to draw unwanted attention from experienced roadies is to wobble in the middle of a group. You can quickly improve your ability to ride a steady line. These tips will put you on the straight and narrow. … [Read more...] about Quick Tip: Learn to Ride a Straight Line
Not Sleeping Enough? Exercise Enough and Live to Tell About It
By Kevin Kolodziejski If you’re not into bicycle racing, you could see the comment as cruel. At the time it was made, however, my singular cycling focus was to ascend the podium anytime I affixed a number to my jersey, so I took it as a compliment. … [Read more...] about Not Sleeping Enough? Exercise Enough and Live to Tell About It