By Sheri Rosenbaum I’ve only “met” Lael Wilcox once when she graciously agreed to be interviewed for my blog. I was struck by how remarkably humble, kind, driven, and friendly she was, not to mention an amazing ultra-endurance cyclist. Since that interview, I’ve been following her races and adventures. When I heard that Lael was starting her record-breaking … [Read more...] about Chasing Lael Wilcox: Inspiring the Global Cycling Community
1Training & Health
Surviving a Fast Group Ride: Tips for Hanging On
By Lars Hundley So, you've decided to step up your game and join the local hammer-fest. These fast-paced group rides can be intimidating, exhilarating, and a great way to improve your fitness. They're also a fantastic way to get unceremoniously dropped in the middle of nowhere if you're not prepared. Here's how to avoid that fate. First off, know what you're getting into. … [Read more...] about Surviving a Fast Group Ride: Tips for Hanging On
How can I stay motivated on solo training rides?
QUESTION: I often struggle to stay motivated on solo training rides, especially when preparing for events. Group rides aren’t always an option due to my schedule. Do you have any tips or mental strategies to keep pushing myself when I’m out there alone? It’s so easy to cut a ride short when there’s no one else around. —Mike D. … [Read more...] about How can I stay motivated on solo training rides?
Stupid Question But Smart Weightlifting, Complements of the Stimulus-to-Fatigue Ratio
By Kevin Kolodziejski My teachers used to say there’s no such thing as a stupid question. The one I ask today, however, proves them wrong. Are you interested in learning about something that can improve your well-being and optimize your daily functioning? It’s a stupid question in part because the last article you read here already assumed your answer’s … [Read more...] about Stupid Question But Smart Weightlifting, Complements of the Stimulus-to-Fatigue Ratio
Try This: Master the Art of Smooth Paceline Riding
Riding in a paceline or group can be exhilarating, but it requires concentration and skill to do it safely. Here's how to keep things smooth and maintain proper distances: Start by finding a stretch of quiet road and a few friends. Form a single paceline with about two bike lengths between riders. As you get comfortable, gradually decrease the gap. The key is to maintain … [Read more...] about Try This: Master the Art of Smooth Paceline Riding