Question: I just finished a 600K (373-mile) brevet with 15,000 feet (4,500m) of climbing. Next, I'm signed up for several double centuries. How can I improve my average speed in these long rides? I hate structured training plans, and don't lecture me about nutrition! -- Dan L. Coach Fred Matheny Replies: Hang on, Dan. Here comes the lecture. Improving your cruising speed … [Read more...] about How Can I Improve Average Speed on Long Bicycle Rides?
1Training & Health
Is it OK to Lift Weights and Ride a Bike on the Same Day?
Question: I started doing leg work in the gym twice a week to complement twice-weekly interval sessions, but now my legs are dead when I get on the bike. I want to keep riding this winter. Should I ride and lift on the same day, or lift on days I'm off the bike? -- Patrick D. … [Read more...] about Is it OK to Lift Weights and Ride a Bike on the Same Day?
Why Do Leg Presses Make Me too Sore to Ride?
Question: Last winter I rode about 75-100 miles per week, combined with circuit weight training once a week. The leg presses often made me too sore to ride. I was careful to warm up, stretch and limit knee bend to 90 degrees. Any ideas? -- Wayne R. … [Read more...] about Why Do Leg Presses Make Me too Sore to Ride?
Do Squats Improve Cycling Performance?
Question: I'm doing squats this winter but am unsure if added strength will help my cycling next season. I read the weight training chapter in your Off-Season Training for Roadies, but should I continue working so hard in the weight room? -- Andy G. Coach Fred Matheny Replies: The answer about whether strength training for legs improves cycling is a definite "maybe." I … [Read more...] about Do Squats Improve Cycling Performance?
Upper Body Weight Training and Cycling: Is it Good or Bad?
Question: I have a big upper body from genetics and years of weight raining. I've lost 40 pounds since I began riding, and I've quit the weight room for good -- I want to climb better! But local coaches tell me that I should still do upper-body resistance work to help my cycling. Why? I don't pedal with my arms. -- Andrew V. Coach Fred Matheny Replies: There are three good … [Read more...] about Upper Body Weight Training and Cycling: Is it Good or Bad?