By Coach Rick Schultz As a cyclist, it's not so much that we're really weak in some key muscle groups. But it's clear that doing some specific things to address our three weakest muscle groups can have a profound effect on our riding. It's also clear that the "off-season" for many of us is a time when – even if we happen to live in one of those year-round riding … [Read more...] about Become a Faster Cyclist by Strengthening Your Weakest Muscle Groups
1Training & Health
Local Knowledge is Indispensable
By John Marsh, Editor & Publisher Before riding in the Tour de Wyoming last summer, I thought I knew all I needed to know about cattle guards. I grew up in Missouri, and on hunting trips out in the country around my hometown of Independence (a K.C. suburb) I had seen plenty of cattle guards at the end of long farmhouse driveways. Cattle guards are horizontal rows of … [Read more...] about Local Knowledge is Indispensable
How Much Can I Realistically Improve at My Age?
Question: This is a general question, but first a statement. Often, the physiology journals report of 12-week training periods with reports of X% improvement compared to the control group. About 7 years ago I completed a local century in about 9+ hours, which included off-bike time. I prepared with attempts to ride faster. I attempted this with most of my riding at "greater … [Read more...] about How Much Can I Realistically Improve at My Age?
On the Rivet IV: Improving Performance Through Positive Thinking
By Coach John Hughes What you think influences how you feel, and how you feel affects your performance. For example, on my trainer I can put out about 5% more power if I’m thinking, “I feel strong and I can nail these intervals” than if I think, “This is really going to hurt”! Further, I’ll put out more power if I get on the trainer and really focus on my … [Read more...] about On the Rivet IV: Improving Performance Through Positive Thinking
Workout of the Month – The Anytime, Anywhere Workout
Editor's Note: Coach Dan Kehlenbach, a long-time coach of cyclists and other endurance athletes, and a certified strength and conditioning specialist, has graciously agreed to put together a monthly series of workouts for RBR readers. He kicks off the series with an anytime, anywhere workout that requires little, if any, equipment. By Coach Dan … [Read more...] about Workout of the Month – The Anytime, Anywhere Workout