By Coach John Hughes Last week’s column was about the importance of Year-Round Base Training. This column discusses how one pro does his own base training this time of year. Peter Sagan’s Training Program Cycling Weekly recently published Peter Sagan’s training program for a week. Sagan is a triple world champion who has won a…
By John Marsh, Editor & Publisher Last week’s news that Chris Froome tested positive for elevated levels of the drug in his allowed asthma medication at this year’s Vuelta a Espana, which he won, once again brought the ghost of doping past to the surface. Froome, the most decorated pro racer of the modern (post-Lance)…
By Gabe Mirkin, M.D. Eighty percent of North Americans have X-ray evidence of osteoarthritis by age 65, and 60 percent have significant joint pain. A recent study compared the size of knee cartilage in: 176 skeletons of people who lived from 6000 to 300 years ago (from U.S. museums) 1,581 skeletons of people who died…
By John Marsh, Editor & Publisher The International Olympic Committee (IOC) announced last week that it had banned Russia’s Olympic team, government officials and its flag from the upcoming 2018 Winter Games in Pyeongchang, South Korea. The unprecedented action was taken as a result of findings in investigations by the IOC and World Anti-Doping Agency (WADA)…
By Gabe Mirkin, M.D. The American Heart Association, the American College of Cardiology and nine other heart health groups now agree that you have high blood pressure if your blood pressure is above 130/80, not 140/90 as the previous guidelines recommended (American Heart Association’s annual meeting, November 13, 2017). This means that 46 percent of…
