By Coach John Hughes According to last week’s Question of the Week, about two thirds of respondents ride indoors. 36% use a plain old-fashioned trainer15% use a new smart trainer9% take spinning classes6% ride rollers35% only outside or not at all … [Read more...] about 13 Bike Trainer Workouts with Maximum Value
1Training & Health
10 Cycling Training Tips to Improve Your Riding
by Peter Wimberg Looking for the most helpful cycling training tips that will really make a difference in your riding? I’ve had the benefit of almost 40 years of riding with 22 of those years racing and 12 of them training athletes one on one and also presenting clinics and teaching group classes. I’ve learned a lot about what has worked for me and other endurance athletes … [Read more...] about 10 Cycling Training Tips to Improve Your Riding
Why Use a Smart Trainer? 7 Reasons to Consider for Road Cyclists
You're a roadie. You love cycling because you enjoy going outside, discovering new places and riding with other riders. So why use a smart trainer? … [Read more...] about Why Use a Smart Trainer? 7 Reasons to Consider for Road Cyclists
What is Cyclocross? The Ultimate 101 Guide to CX Riding
By Darren Cope By now you've most certainly heard of it. You have maybe even seen it, and some of you probably have friends who do it. What is it? Cyclocross of course! It's also the fastest growing segment of the sport of cycling, and a whole lot of fun! If you've come this far, hopefully you're prepared to learn a bit more about what cyclocross is, how it can benefit you … [Read more...] about What is Cyclocross? The Ultimate 101 Guide to CX Riding
5 Ways to Improve Your Riding This Winter
By Coach John Hughes The top contenders in the pro peloton are all very fit and winning races requires more than fitness. Team Sky used a strategy called “the aggregation of marginal gains.” The coaches identify different ways riders can improve slightly, which when taken together produce better performance and more wins. Here are five simple things you can do this winter to … [Read more...] about 5 Ways to Improve Your Riding This Winter