by Stan Purdum Ever wondered how far cyclists go in a typical road bike race? It depends a lot on the exact type of race. There are several types of road bicycle races, including criteriums, traditional road races, time trials, stage races, gravel races, gran fondos and even cyclocross races. The distances really depend on…
By Coach John Hughes Summer is coming and you’re probably planning a long ride. You may not be up for a century but look forward to the club’s 50-miler or a 100K with a friend. Or you may be preparing for a century, 200K or longer. Whatever the distance here are 12 potential mistakes to…
by Gabe Mirkin, MD A recent study shows that people who use high-intensity interval training (HIIT)are far more likely to become injured than people who use less intense exercise and that the highest injury rate from interval training is in men at ages 20 to 39, the ages when they are at their highest potential to…
by Fred Matheny Some years ago while in Erie, PA, to speak at a cycling event, I went for a ride. The locals were joking about how their terminology changed as they’d gotten more serious about cycling. Where they had previously “ridden” now they “trained.” I know several fast, strong and accomplished cyclists who won’t…
Try this on your next bike ride. Scoot on the saddle. Many cyclists always sit in one spot. Off season rides or recovery rides are a great time to experiment with moving around. Scooting helps you increase pedaling cadence or power.
