by Fred Matheny Cycling is social because riding with a group is a long-standing tradition in the sport. But cycling alone is fun, too, and many riders live in areas where riding companions are scarce. Should you ride solo, in a group or with a training partner? Each has its advantages. … [Read more...] about A Guide to Group Training Rides for Cyclists
1Training & Health
How long is a typical road bike race?
by Stan Purdum Ever wondered how far cyclists go in a typical road bike race? It depends a lot on the exact type of race. There are several types of road bicycle races, including criteriums, traditional road races, time trials, stage races, gravel races, gran fondos and even cyclocross races. The distances really depend on the type of race and which category of bicycle … [Read more...] about How long is a typical road bike race?
Showstoppers II: A Dozen Mistakes Endurance Cyclists Make
By Coach John Hughes Summer is coming and you’re probably planning a long ride. You may not be up for a century but look forward to the club’s 50-miler or a 100K with a friend. Or you may be preparing for a century, 200K or longer. Whatever the distance here are 12 potential mistakes to avoid: … [Read more...] about Showstoppers II: A Dozen Mistakes Endurance Cyclists Make
High Intensity Interval Training Can Increase Injuries
by Gabe Mirkin, MD A recent study shows that people who use high-intensity interval training (HIIT)are far more likely to become injured than people who use less intense exercise and that the highest injury rate from interval training is in men at ages 20 to 39, the ages when they are at their highest potential to be at their best competitive level to become champion … [Read more...] about High Intensity Interval Training Can Increase Injuries
Training vs. “Just Riding”
by Fred Matheny Some years ago while in Erie, PA, to speak at a cycling event, I went for a ride. The locals were joking about how their terminology changed as they’d gotten more serious about cycling. Where they had previously “ridden” now they “trained.” I know several fast, strong and accomplished cyclists who won’t let the word “training” pass their lips. They feel … [Read more...] about Training vs. “Just Riding”