Question: Once last year and once a week ago, I was sitting at my computer desk in the evening after a 50- or 60-mile bike ride and my entire right arm lost all feeling. Like, it went to sleep. The feeling came back over the course of about 5 or 8 minutes. I ride about…
by Richard Ellin, MD, FACP Question: My experience and I believe research shows that you should avoid cycling for several days before a PSA (prostate-specific antigen) test. I mentioned it to a buddy yesterday and he was surprised. Older readers may appreciate a reminder and explanation. – Bill
By Coach John Hughes 101 – that’s how hot it’s been (or 38 degrees Celsius), depending on where you live. Maybe even hotter for you! How can you ride in the heat and still have fun? How can you train effectively? You’re the Reason Why You Get Hot. The human engine is very inefficient. Only…
By Richard Ellin, MD, FACP Question: Love the site! Keep up the good work. My question is: I have some nerve damage in my ears and wind noise can be bothersome at times. I sometimes wear foam ear plugs but was wondering if any other alternatives are available. Thanks in advance. — Steve A. Dr….
By Coach John Hughes Photos of Coach Dan Kehlenbach Yikes! All of a sudden a muscle locks up. We’ve all suffered cramps. Muscle fatigue is one cause of cramps. Strength training helps to prevent cramps. Why do specific muscles cramp? Depending on which of your muscles are prone to cramps, which exercises should you do…
