By Stan Purdum One memorable day on my ride on US 62, from Niagara Falls, New York, to El Paso, Texas, occurred when I crossed the Ohio and Mississippi Rivers. I started the day in Paducah, Kentucky. Here’s an excerpt from my book, about that ride, Playing in Traffic:
PROBLEM: You just picked up a shiny new gravel or all-road bike, but you don’t know where to ride it yet. How do you find gravel roads that are within a reasonable distance from your home? SOLUTION: Turns out that there are several different options to easily find nearby gravel roads and routes. Here are…
By Coach John Hughes In last week’s newsletter Dr. Mirkin wrote an informative column Tips for Keeping Your Maximum Heart Rate Up As You Age. He’s correct that the formula of (220 – your age) is a wildly inaccurate way to determine your maximum heart rate. However, your max heart rate – even if determined…
by Gabe Mirkin, M.D. The best way to achieve a high level of fitness without injuring yourself is to listen to your body. Don’t depend on heart rate monitors, fitness trackers or other gadgets. The most sophisticated fitness tracker and injury-avoider is your brain. Training to achieve a high level of fitness and to prevent…
by Alan Bragman Question: It appears that I have a pinched nerve in my neck, probably between C6-C7 (according to my retired neuro nurse wife.) Sometimes the pain is really strong, radiating down my left arm and/or near my left scapula. I’m hoping this is not from riding! Obviously, when in the drops I am bending my…
