By Coach John Hughes On August 1, 2019, Patricia Anne Baker set the Masters Women’s 80-84 Hour World Record of 27.447km (17.96 mi). Wow! Although this column describes how an older rider can improve, the principles apply to all roadies. … [Read more...] about How to Improve as a Cyclist
1Training & Health
Bicycling, Beta-Blockers and Target Heart Rates
by Richard Ellin Question: So now that one of your advisers has been put on a beta blocker I'd like to know what the effects have been on their cycling. I've been taking beta blockers for 16 years and find that the lowering of my heart rate affects my riding, and I can't get enough blood/oxygen to the legs unless I wait till most of the medication has warn off. Any … [Read more...] about Bicycling, Beta-Blockers and Target Heart Rates
Heart Rate Based Training for Cyclists
By Arnie Baker Heart rate monitors allow you to observe your heart rate while working out. This helps training, providing immediate feedback about aerobic exercise intensity. … [Read more...] about Heart Rate Based Training for Cyclists
Can I Ride with an Inflamed Bursa Sac near my Sit Bone?
Question: I have an inflamed bursa sac near my sit bone. What seat would you recommend to me for long distance cycling? -- Susan T. Joshua Cohen PT, MS, Replies: Susan, given the description of your symptoms, and my conservative physical therapy approach, I don't think you're going to love my answer. The short answer is that you should probably take some time off … [Read more...] about Can I Ride with an Inflamed Bursa Sac near my Sit Bone?
Exercise Really Does Help You
By Gabe Mirkin, MD Researchers reviewed eight studies that used accelerometers to follow 36,383 adults, 40 years of age and older, for six years (Brit Med J, August 21, 2019). They found that exercising regularly, regardless of intensity, was associated with reduced risk for death during the study period, while sitting for more than nine hours a day was associated with … [Read more...] about Exercise Really Does Help You