By Gabe Mirkin, M.D. Exercise-induced asthma (EIA) is wheezing and shortness of breath that occur during exercise. It can occur in people who never wheeze at any other time, those who wheeze only when they have an infection or allergy, and those who have asthma at other times. People with EIA can start to wheeze or become short of breath several minutes after they start to … [Read more...] about Exercise-Induced Asthma (EIA)
1Training & Health
Quick Tip: Finish the Hill
“Finish the hill” is a term coaches use to remind riders that a climb doesn’t end till gravity starts pulling you down the other side. Many riders, however, start easing up when the top comes into view. It’s understandable. You’ve been working hard. Your legs are burning, your lungs are heaving -- but now you risk losing lots of time. … [Read more...] about Quick Tip: Finish the Hill
Guide to Training with a Power Meter
by Fred Matheny This concept in a nutshell: The development of reliable and lower-priced power meters over the last decade allows us to measure and use training intensity in a whole new way. For most of cycling’s history, riders determined their intensity by feel. They went “easy” or “ hard” or simply noted their gearing. A long aerobic ride was done in a 42x17-tooth … [Read more...] about Guide to Training with a Power Meter
Why Endurance Athletes Need Protein Too
By Ashley Sobel, RD, CDN Protein is often thought of as a key macronutrient for athletes focusing on strength training, however, it should definitely not be overlooked for endurance athletes. In fact, protein is equally as important for endurance athletes as it is for strength training athletes. In addition to carbohydrates, endurance athletes require adequate protein for … [Read more...] about Why Endurance Athletes Need Protein Too
Quick Tip: Look Out for Leaves While Cycling
Beware of fallen leaves. If there is moisture between them and the road (very likely), they can be as slippery as ice during turns. They could also hide dangerous cracks or potholes. Traffic permitting, steer around patches of leaves. If you can't, reduce speed and coast through gingerly with your butt an inch over the saddle. Brake to a safe speed before entering a … [Read more...] about Quick Tip: Look Out for Leaves While Cycling