By Coach John Hughes The “shoulder season” is when we older athletes repair our bodies. The main cycling season is over, but there won’t be enough snow to ski for a couple of months. I have badly deformed hammer toes on my right foot. Last winter they hurt from the pressure of my boot every…
Question: Last Saturday I was on a long ride and seriously lost energy on the return trip. I knew I was bonking, but instead of taking a gel or energy bar I decided to gut it out. I figured that because all of my available sugar had been consumed and my body was running out…
By Coach Robert Wilhite In Part 2 of this series, I spotlighted the unique responsibilities of the cyclist in the back of the group. The topic for this post is more of a continuation for that same cyclist — just a different real-life scenario.
QUESTION: After doing yoga for three months, I’m a lot more flexible. Now my handlebar seems too high and too close. Do you think I should change my position to reflect my increased limberness? — Brad D. RBR REPLIES: Yoga is great for flexibility and many riders are discovering its benefits. This is a fine…
Question: When I ride outdoors, I concentrate on keeping a quiet and relaxed upper body. I thought I was successful until I started riding on my indoor trainer where I can see my shadow on the wall. I noticed that my upper body moves about an inch or so from side-to-side as I pedal. Is this…
