By Gabe Mirkin, M.D. No data exists in the scientific literature showing that any type of exercise weakens bones. Bone growth depends on the forces exerted on them by gravity and contracting muscles. So any activity or exercise that causes you to contract your muscles will strengthen bones (Medicine & Science in Sports & Exercise, November 2009). … [Read more...] about No Evidence Cycling Weakens Bones
1Training & Health
Nutrition Considerations for Long Distance Cycling
By Randy Ice PT, CCS In my previous article on atherosclerosis, I pointed out that I established a cycling club (SCOR CCC) in 1974 to enhance compliance with the exercise program for men who had had a heart attack in their 40s. We started meeting every Saturday morning for group rides with 15 – 20 men. Our first ride was down the Santa Ana River trail from Angel Stadium to … [Read more...] about Nutrition Considerations for Long Distance Cycling
How to Stay Fit, Fresh & Enjoy the Holidays
By Coach John Hughes Brent Bookwalter, a pro who raced for BMC, advised that if you have a choice between an extra 20 minutes of riding or spending that time recovering, choose recovery. Think of the holidays as time for quality recovery, a time to gain freshness. Freshness means that you are fully recovered from all of your fall activities and ready – physically and … [Read more...] about How to Stay Fit, Fresh & Enjoy the Holidays
Ask the Coach: Why Is My Heart Rate Different on the Trainer?
By Coach John Hughes Eli writes, "We are approaching the end of the biking season for all but the most hardy riders. I will be riding an exercise bike. "I have asked the same question of many others including fitness trainers at the gym and a cardiologist in the bike club. No one has been able to answer my question but I remain hopeful. … [Read more...] about Ask the Coach: Why Is My Heart Rate Different on the Trainer?
Should You Breathe Through Your Nose or Your Mouth When You Exercise?
By Gabe Mirkin, M.D. Just about everyone with an unobstructed nose will breathe through their nose when at rest or during casual activities, but most people will breathe through their mouth during exercise. The more intensely you exercise, the more likely that you will have to breathe through your mouth because you may not be able to get enough air through your nose to feel … [Read more...] about Should You Breathe Through Your Nose or Your Mouth When You Exercise?