By Coach John Hughes I write from experience. I’ve been cycling for 50 years and coaching for 30 years and have personally experienced every affliction you can think of — and some you haven’t imagined! Rather than suffering repeatedly, I’ve learned from each painful experiences. We learn more from our riding problems than from rides…
By Coach John Hughes As we age resistance training becomes more important. I call it resistance training exercise because strength training has the connotation of going to the gym and lifting free weights or using machines. You can do these exercises at home with no special equipment.
By Martin Sigrist Watching a golf teaching video recently the coach mentioned a day he had spent at a weapons range in the company of a retired Navy SEAL sniper. His friend had told him about “perishable skills” and how their importance was something that had been drummed into him through his training, and that…
By Greg Conderacci Where do you find the kind of form that will funnel your energy more efficiently and effectively? Here’s one story. I remember, as if yesterday, the first time I sat on a real racing bike. One of the guys in my dorm had a white Peugeot 10-speed and offered me the opportunity…
By Kevin Kolodziejski Limburger cheese is an acquired taste that you could come to love — if you’re willing to hold your nose, smear it on rye bread, top it with sliced onion, and eat it that way several different times. It’s just that you’re unlikely to give any food that smells like stinky feet…
