By Kevin Kolodziejski Of Socrates and Cyclists What do you sometimes share in common with that esteemed Greek philosopher, not when you are discussing virtue, justice, and piety with fellow citizens but when you are pedaling Treks, Giants, and Cervelos with fellow cyclists? You generate outrage in . . . shall we say? . . ….
By Rick Schultz A DVT (deep vein thrombosis) is a condition in which blood clots form in veins located deep inside the body, usually in the thigh or lower legs. This usually causes pain and swelling in and around the affected area. If the DVT appears above the hip, then it is considered a more…
By Rick Schultz In response to Jim Langley’s article “A Simple Tip that Can Prevent a Crash – Road Bike Rider Cycling Site,” I have seen my share of “look-back” crashes as well. I would like to share some common teachings from the USAC BRP program. The BRP, or Beginner Racer Program that might help…
By Coach John Hughes We all know that exercise is important for longevity. But how much exercise and what kinds of exercise are best? Scientists are researching for answers to these questions. American College of Sports Medicine (ACSM) The ACSM has recommendations for five aspects of physical fitness and exercise: aerobic, strength, stretching, weight-bearing exercise…
By Gabe Mirkin, M.D. Cooling down means that after vigorous exercise, you move far more slowly for several minutes before you stop exercising for that session. The main reason for “cooling down” is to keep you from feeling dizzy or passing out after very vigorous exercise (Sports Medicine, 2018;48:1575–1595).
