By Kevin Kolodziejski I channel surf about as often as I change the batteries in the remote, but that’s what I did one night when my eyes were too fatigued to keep reading. I came across an MMA fighter in the midst of explaining what he feels he absolutely needs to do in order to…
By Coach John Hughes In a recent column Brian W. asked, “I have been riding on and off for about 35 years. I am 54 now. frequently ‘bonk’ after about an hour. It doesn’t matter if I am doing a moderate or higher intensity ride. I can do 20 miles flat riding at about 15…
By Coach John Hughes I’m actually 73 but I feel like I’m 50 again! Sitting in my office I see my training journals going back to 1973 I feel morose about how much fitness I’ve lost due to aging. I won three qualifiers for the Race Across America (RAAM) and finished solo RAAM from San…
By Coach John Hughes You can ride your regular road bike on gravel – I do it all the time. Put wider tires on your road bike and your ready to roll. I ride 28 mm tires on my road bike — the maximum size that fits — and the bike handles well. Some people…
By Kevin Kolodziejski Lifting weights is only a small part of bodybuilding contest preparation. In fact, some experts claim elite-level success is mostly a matter of what’s been eaten in the 16 or so weeks before competition. And they’ve pegged the “mostly” at around 80 percent. While eating’s influence on elite-level cycling may not be quite…
