Shoes

Question: I have orthotics for walking and running and have heard they’re useful for cycling, too. My podiatrist, a non-athlete, isn’t very enthused. Will these orthotics improve my riding performance? — Charley R. Coach Fred Matheny Replies: Orthotics are custom insoles (foot beds) worn in shoes to improve foot support and correct biomechanical problems. Orthotics made for…

Question: I suffer from “hot foot” when doing long rides. I understand that a metatarsal bump built into an insole just behind the ball of the foot would spread my metatarsal bones and relieve the nerve pressure that causes the discomfort. I’ve heard that insoles made this way come in Specialized Body Geometry shoes, but I…

Question: I need to replace my worn Look cleats. How do I make sure the new cleats are aligned like the old ones? — Sara J. Coach Fred Matheny Replies: Simply trace around the old cleats with a Sharpie or similar marker. Then match the new cleats with the outline. Use new bolts when you mount new…

Question: Where should the big toe joint be relative to the middle of the cleat? Should I position my foot so the pedal axle is below the bulge of the joint or just behind it? — Ashley B. Coach Fred Matheny Replies: The pedal axle should be directly under the ball of your foot or slightly behind…