May 31, 2018 PDF version for Premium Members is here. Cramping, A Case Study – The Perfect Storm By Coach John Hughes Four people contacted me in the last week about cramping problems. RBR reader Tom J. e-mailed an excellent set of questions on cramping. Part 1 discusses his problems, which are common to many…
May 24, 2018 PDF version for Premium Members is here. Ask the Coach: How to Get Rid of the Aches and Pains of Aging By Coach John Hughes RBR Reader Paul writes, “Any way of getting ride of some of those aches and pains associated with aging? I’m only 50 and it’s really starting to get to…
May 17, 2018 PDF version for Premium Members is here. Anti-Aging: Wising Up As You Get Older By Coach John Hughes William Chopik, an assistant professor of psychology at Michigan State University, surveyed more than half a million Americans via the internet. He found that as people got older they nevertheless continued to feel younger than…
May 10, 2018 PDF version for Premium Members is here. Got Cycling Questions? We’d Love to Answer Them! One of the greatest things about the Road Bike Rider site and newsletter is the collective knowledge and wisdom of our expert contributors as well as the knowledge and feedback of many of our very experienced…
May 3, 2018 PDF version for Premium Members is here. By Lars Hundley Readers are not very excited about their cycling jerseys, according to how few responses I got last week! I got a vote each for the pricey Rapha and Assos brands, along with one for Primal Wear, and feedback from a reader who wasn’t…
