July 16, 2020 PDF version for Premium Members is here. More Lessons from My 92-Year-Old Hero By Coach John Hughes I wrote a recent column on My 92-Year-Old Hero: What We Can Learn. I’m living with Rick helping him to recover from a fall. I went home for three days and when we got back…
July 2, 2020 PDF version for Premium Members is here. We’re taking next week off, so no newsletter next Thursday. Back soon! Ask the Coach: Coming Back From Surgery, Injury or Illness By Coach John Hughes Almost every cyclist at some point has to come back from surgery, injury or illness. Although I’m describing how…
June 25, 2020 PDF version for Premium Members is here. My 92-Year-Old Hero: What We Can Learn By Coach John Hughes I’m now living with my 92-year-old friend Rick. He’s lived alone for a decade. He has a bad hip so he gets around with a walker. A caregiver Betty comes in the morning to…
June 18, 2020 PDF version for Premium Members is here. A 73-year-old asks “Is it all down from here?” By Coach John Hughes RBR Reader Keith asks, “I’m 73. Way, way back I was an average club time trialist here in the UK. Then I went to university and forgot it all. About five years…
June 11, 2020 PDF version for Premium Members is here. Cycling in the Heat 101 By Coach John Hughes 101 – that’s how hot it’s been (or 38 degrees Celsius), depending on where you live. Maybe even hotter for you! How can you ride in the heat and still have fun? How can you train…
