November 16, 2023 Fit for Life By Coach John Hughes It’s getting close to Thanksgiving! We don’t have enough snow in the mountains of Colorado to ski yet so my wife and I are headed to Santa Fe and Taos for some New Mexican sunshine and culture … and perhaps burritos, chile rellenos, chips and…
November 9, 2023 Calories or Carbs: Which Is More Important? A Coach’s View By Coach John Hughes Dear Reader, remember we are all an experiment of one in nutrition. As you read what follows consider if it makes sense and applies to you. In an earlier column Calories or Carbs? Mike E. asked, “I…
November 2, 2023 12 Common Off-Season Mistakes By Coach John Hughes Winter is here in the mountains of Colorado. This is the view out of my living room window. Last week I was zipping around on my bike. Now it’s time to wax my cross-country skis, pump up the tires on the trainer, and get…
October 26, 2023 An Experiment of One, pt. 4 By Coach John Hughes You’re unique. You’re similar to other riders in some ways and differ in other ways. In this series of Experiment of One columns I’m giving you a number of different anti-aging columns from which you can read the ones most applicable to…
October 19, 2023 Anti-Aging: Experiment of One, pt. 3 By Coach John Hughes You’re unique. You’re similar to other riders in some ways and differ in other ways. In this series of Experiment of One columns I’m giving you a number of different anti-aging columns from which you can read the ones most applicable to…
