February 8, 2024 Does Crankarm Length Affect Gearing? Jim’s Tech Talk By Jim Langley Last week’s Tech Talk answered a reader named Joe’s questions about his lower gearing plan. We asked for your help and you delivered with plenty of great ideas and advice - thank you! This week, I want to quickly answer a couple of questions pulled from those comments … [Read more...] about Newsletter Issue No. 1107
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Newsletter Issue No. 1105
January 25, 2024 Anti-Aging: Lessons from 80, 90 and 100-year-olds. By Coach John Hughes Here’s what we can learn from three only chronologically old athletes. All three are relatively late bloomers. Read more. Help Take A Bike Out Of Crime Jim’s Tech Talk By Jim Langley You’re reading this so I think it’s a safe bet that you’re a lot like me … [Read more...] about Newsletter Issue No. 1105
Newsletter Issue No. 1104
January 18, 2024 Anti-Aging: What’s Your Fitness Age? By Coach John Hughes I’m almost 75 and have the fitness of a 53-year-old (although I felt older shoveling the foot of snow in the driveway this morning). This column explains the importance of your fitness age and how to estimate it. Read more. Fixing Rubbing Hydraulic Disc Brakes Jim’s Tech … [Read more...] about Newsletter Issue No. 1104
Newsletter Issue No. 1103
January 11, 2024 How Fit Are You? Part 2 By Coach John Hughes Last week I gave you quiz to assess how fit you are in each type of fitness that’s important for a long, happy, functional lifetime. How Fit Are You? Part 1 This week I’ll discuss how to improve in each type of fitness so you can work on what’s important to you. Read more. Quick Look At … [Read more...] about Newsletter Issue No. 1103
Newsletter Issue No. 1102
January 4, 2024 How Fit Are You? Part 1 By Coach John Hughes Happy New Year. I made two resolutions: To have a longer lifespan than Keith Richards who turned 80 on December 18, 2023. I’ll turn 75 in April and need to live at least 5+ more years. To be as fit as possible for the rest of my life. As I age my health and fitness will decline; however, I have … [Read more...] about Newsletter Issue No. 1102