Question: On rides of 60-100 miles, should I drink water and sports drink, or just sports drink? Is there some optimal mix of the two? How much should I drink per hour? What about energy bars? — Robin B.
Question: I’m training for the LoToJa racefrom Logan, Utah, to Jackson, Wyoming. It’s a one-day event of 188 miles. I’ve ridden half-a-dozen centuries this year and nutrition isn’t an issue for that distance, but eating and drinking after about 120 miles is a pain. I tend to bonk and cramp because no food is appetizing….
Question: I ride long on weekends and want to fuel up correctly. Weekday training is fine because I’m limited to 90-minute rides. How much should I eat and drink before a ride of 50-75 miles, and how much time should I allow between eating and starting the ride? – Jerry K. Coach Fred Matheny Replies: The…
Question: My local bike shop carries half a dozen brands of sports drinks. Which one is best for cycling? — Todd S. Coach Fred Matheny Replies: Given equal amounts of carbohydrate, most sports drinks work about the same. With few exceptions, they supply similar amounts of energy. So, the “best drink” is the one with…
Question: I’m careful to keep myself hydrated. I drink two large bottles every 30 miles, using both water and sports drink. On a 50-mile ride, I refill both bottles, making up a new batch of sweet stuff with a pre-measured amount of powder. I ride with a friend who drinks about the same amount I…
