By Gabe Mirkin, M.D. The European Food Safety Authority has just released a 120-page report reviewing the health benefits and risks of coffee and advises against drinking more than four cups of coffee per day. The U.S 2015 Dietary Guidelines Advisory Committee recommends close to the same limit. The recommended dose for pregnant women and…
By Jim Langley As if I got dropped in today’s Tour stage, I’ve got some serious catching up to do this week! I’ve been away on vacation riding some sweet car-free roads in Oregon, and after that, in 100+ degree Vegas, where I only dared ride in the cool evening on a trainer….
Question: I often feel bloated and have no appetite on longer rides (60-100 miles), even though I eat little along the way and usually don’t eat much before the ride. Sometimes I get some trace nausea in the later miles. I drink Gatorade and some of the things I eat along the way are granola…
By John Marsh, Editor & Publisher New Zealand Premium Member Andrew Finnigan sent us a message recently that makes it clear that the driver-cyclist divide extends to all corners of the globe. Here’s what he wrote: “Gidday. If you have not seen this story [about a cyclist fined for “impeding” traffic] it may interest you….
By Stan Purdum I’ve sometimes called my bicycle a “Genuine Joy Generator,” but it’s a “Marvelous Thought Machine” as well. I say that first as a writer, because on numerous occasions, after becoming “stuck” while attempting to write an article or a sermon (I’m a pastor), the solution has come to me while riding my…
