Editor’s Note: Not long ago, a Premium Member wrote in to ask if we could update an article we ran in 2011 in which a couple of us on the RBR Crew provided a quick rundown of our favorite tires, and why we liked them. It was an excellent idea. So good, in fact, that…
By Jim Langley Last week I attended my second North American Handmade Bicycle Show (NAHBS). It was the 12th edition of the show and attracted a whopping 179 exhibitors and 6,500 paid attendees – the largest NAHBS yet. Here’s the NAHBS website and NAHBS Facebook page: http://www.2016.handmadebicycleshow.com/ https://www.facebook.com/nahbs/ This week I’ll give you some background…
By Jim Langley This week, I’m following up last week’s Tech Talk story on the North American Handmade Bicycle Show (NAHBS) that took place February 26-28 in Sacramento, California. I provided an overview last time. Now let’s look at some of the cool stuff! I mentioned that I try to find and talk to the key…
By Coach John Hughes In two recent issues of the Newsletter, Dr. Mirkin wrote two excellent columns on why the standard formula for calculating max heart rate is inaccurate, and he gave two much better formulae for athletes based on a study done in Liverpool, England: “The maximum heart rate of male athletes…
Editor’s Note: Some time ago, a Premium Member wrote in to ask if we could update an article we ran in 2011 in which a couple of us on the RBR Crew provided a quick rundown of our favorite tires, and why we liked them. It was an excellent idea. So good, in fact, that…
