By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. Elizabeth Wicks races 12- and 24-hour events. Last week I discussed how 76-year-old Wicks trains for sustained speed. She does a specific type of intensity training, sweet spot workouts (described below), which are the optimal…
February 6, 2020 PDF version for Premium Members is here. Should You Do Intensity Training This Winter? (Part 2) By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. Elizabeth Wicks races 12- and 24-hour events. Last week I discussed how 76-year-old Wicks trains for…
Jim’s Tech Talk By Jim Langley By “professionals,” I mean those who need to wear business attire at work, such as suits and dresses with nice shoes. While it’s possible to carefully roll or fold most clothing and get it – and wingtips or heels tucked away in ordinary backpacks – large enough ones, anyway…
By Sheri Rosenbaum Bontrager JFW Winter Glove Hot Warm down to the mid-20s Zippered pocket for handwarmer or store key, money Flexibility to use both flat and drop bars Soft fabric on thumb for runny nose200g 3M™ Thinsulate™ Platinum insulation High warmth-to-weight ratio so not bulky Slides easily in and out of Bar Mitts Can…
By Rick Schultz Rating: https://www.albabici.com/selle/saddles/vt30c/vt30c.htm MSRP: $179 – VT30C 304 SS rails $299 – VT30C Carbon rails (coming soon) $269 – F30C 304 SS rails $429 – F30C Carbon rails Source: Bike shops, Websites, Albabici.com Best Features: One of their best sellers now costs $90 less Summary: This could be the world’s best bang for…
