By Nigel Mitchell, BSC, MSC, RD Head of Nutrition, EF Education First Pro Cycling Team Your diet and nutrition can have a serious effect on your training and recovery. This is so easy to get right but all too often people get this wrong, resulting in a negative impact on your cycling experience. To look at…
By Rick Schultz Below is an interview conducted with the new 2019 California State Time Trial Champion, Holly Gabel. In preparation for Nationals, Holly stopped in for a bike fit for her Cannondale Slice TT bike. Following is the interview.
By Sheri Rosenbaum I received a pair of Showers Pass Crosspoint Waterproof Socks several months ago and have been waiting for the perfect time to test them on the bike. Well, a week ago we went MTB in Brown County State Park. Some of the trails we took required water crossings. I don’t have waterproof…
By Sheri Rosenbaum Starvos WaveCel Road Helmet Hot WaveCel technology helps absorb both rotational and linear impact forces Virginia Tech 5 STAR Rated Headmaster fit system for one handed adjustment Now available in XL Adjustable and lockable side straps Comfortable and light weight Affordably priced Crash Replacement Guarantee provides a free helmet replacement if involved…
Question: Is there a way to determine the taste of a sports drink by looking at its list of ingredients? — Simon S. RBR Replies: I wish! Besides the various ingredients that add flavor, and their proportions, there’s the fact that drinks can taste different depending on whether they contain fructose, maltodextrin or a combination,…
