By Sheri Rosenbaum Roll Recovery Price: $59.99 (R4 Roller); $49.99 (StretchMat) Size: 18" x 6" (45.7cm x 15.2cm) (R4 Roller); Folded Dimensions: 18” x 13” x 2” (45.7cm x 33cm x 5cm) Unfolded Dimensions: 51” x 51” (130 x 130 cm) (StretchMat) Weight: 2.6 lbs (1.17 kg) (R4 Roller); 1.0 lb (0.45 kg)(StretchMat) Colors: White, Red, Black (R4 Roller); Light … [Read more...] about Roll Recovery R4 Deep Tissue Body Roller & StretchMat Quick Review
1Bikes & Gear
Dave’s Update on His Frozen Bolt & Maybe a Great Invention
Jim’s Tech Talk By Jim Langley It was nice of so many of you to share your stuck bolt removal tricks, tips and hacks with RoadBikeRider reader “Dave.” His bike came with unlubricated steel bolts and one bottle cage bolt was frozen in the frame. He explained in detail in our last Tech Talk. Have a read if you missed it; with all the comments, there’s now a wealth … [Read more...] about Dave’s Update on His Frozen Bolt & Maybe a Great Invention
Tech Q & A: Dave’s Stuck Bottle Bolt
Jim’s Tech Talk By Jim Langley Before we tackle today’s question, thanks for all the fine feedback on our tube installation tips last week: https://www.roadbikerider.com/mistake-installing-tubed-tires/#comment-123491. Fixing flats is always a popular subject and you provided many excellent additional tips sure to help. Question This week, we’re offering help for an … [Read more...] about Tech Q & A: Dave’s Stuck Bottle Bolt
Podcast Interview with Jim Langley on The Outspoken Cyclist
If you enjoy Jim Langley's weekly Tech Talk column on RBR, you might enjoy this podcast episode he did last year, before ending his cycling streak. https://outspokencyclist.com/2021/05/show-556-may-22-2021/ The Outspoken Cyclist is one of longest running cycling podcasts, launching episode #1 in September of 2010. Covering topics ranging from health, nutrition, training, … [Read more...] about Podcast Interview with Jim Langley on The Outspoken Cyclist
An Interview with Zwift’s Director of Content and Women’s Strategy, Kate Veronneau
By Sheri Rosenbaum Over the past few years, there’s been a surge of indoor trainer users subscribing to various virtual platforms, like Zwift, to race, train, and socialize. Until recently, one of these virtual platforms’ untapped demographics was women. But that is changing as more women are embracing this online technology. Recently, I had the opportunity to ask Kate … [Read more...] about An Interview with Zwift’s Director of Content and Women’s Strategy, Kate Veronneau