If you’ve ever tried to put on or take off a set of pedals, maybe you’ve run into the confusion of not being sure which way to turn the wrench. Right pedals loosen by turning counterclockwise and left pedals loosen by turning clockwise. It’s not an easy thing to remember. But it turns out that…
By Coach John Hughes Several weeks ago I wrote about Anti-Aging: Mastering Fatigue. The bottom line is your perceived exertion of how hard you are working controls how far / fast you can ride, not the physiological workload of your body. Matt Fitzgerald in How Badly Do You Want It uses multiple case studies to…
By Rick Schultz I test a pair of GOREWEAR C5 Opti Bib Shorts. As with all other Gore products tested, these are also of the highest comfort and quality. And, like before, these bib shorts did not disappoint.
Jim’s Tech Talk By Jim Langley RoadBikeRider reader Bob AtLee asked this great question, “Yesterday, after a month or so of sluggish shifting on my rear derailleur (Shimano 105 brake / shifter with an Ultegra derailleur) I finally peeled back the rubber hood on the brifter and lo and behold, there was the tangled mess…
By Rick Schultz It’s been an interesting year, with lots of people returning to the workplace after a long time at home. Cyclists are also returning to cycling with new bikes and new pains at a greater frequency. As an IBFI level 4 fitter and instructor, I help clients eliminate most of these pains by…
