We don't all necessarily want to be faster on the bike. But I think every last one of us roadies would like to maintain the strength we have, or get even stronger, in our core. And we undoubtedly all would like to be pain-free when we ride. A regular stretching and core strengthening routine can help you achieve any or all of those 3 aims. In Stretching & Core Strengthening for the Cyclist, my co-author and I clear up the confusion and take the guesswork out of knowing what to do, and how to do it, to implement a stretching and core strengthening program.