By Coach John Hughes This is the first line of Mother’s Little Helper written by Mick Jagger and Keith Richards in 1966 when they were 23 — they’re now 76. Mother’s Little Helper is Meprobamate a tranquilizer and in the song the mother keeps taking more and more until she overdoses. Then on August 20, 2019 the Stones wrapped up a three-year tour. Getting old hasn’t slowed … [Read more...] about “What a Drag it is Getting Old”
Search Results for: wicks 7500 miles in 2019
Should You Do Intensity Training This Winter? (Part 1)
By Coach John Hughes It depends on how much riding you did over the fall and what your objectives are. This week I discuss how a 76-year-old woman trains for speed. Next week I’ll describe how a 62-year-old man should train for climbing power. … [Read more...] about Should You Do Intensity Training This Winter? (Part 1)
Newsletter Issue No. 896
January 9, 2020 PDF version for Premium Members is here. Elizabeth Wicks Turns 75 and Rides 7500 miles in 2019! By Coach John Hughes Coach Hughes: I’ve been friends with Elizabeth Wicks for several decades and have coached her for many ultracycling 12- and 24-hour races. She turned 75 in 2019 and we agreed on a goal of completing at least 75 rides of at … [Read more...] about Newsletter Issue No. 896
Setting Goals as You Grow Older
By Coach John Hughes My longtime friend John Lee Ellis, age 67, completed his sixth Paris-Brest-Paris (PBP) this summer. PBP is a 750-mile (1200 km) continuous ride from the outskirts of Paris to Brest and back, which must be completed in 90 hours or less. The 90 hours includes all stops for rest stops, meals, sleep, mechanicals, etc. Ellis finished in 83 hours 9 … [Read more...] about Setting Goals as You Grow Older