By Sheri Rosenbaum Hot Luxuriously next to skin soft breathable fabricVenting panels for cooling and moisture-wickingLong sleeves provide UPF 50+ sun protectionSilicon gripper on back hem keeps jersey in placeFull-length zipper for easy ventingAmple storage with 3 rear pockets and one side zip, moisture resistant pocketWorry free purchase with free shipping and … [Read more...] about Machines for Freedom Women’s Summerweight Long Sleeve Jersey
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Machine for Freedom Endurance Women’s Cycling Bibs Review
By Sheri Rosenbaum Hot Amazingly comfortable chamois – Century testedCompression fabric reduces muscle fatigueSlimming panels create a lean silhouetteStay cool and dry with moisture wicking fabric and mesh bibWide, seamless leg bands stay in place with silicon grippersTall option provides 1.5” longer inseamWide range of sizing to fit every body … [Read more...] about Machine for Freedom Endurance Women’s Cycling Bibs Review
Newsletter Issue No. 1037
October 6, 2022 Anti-Aging: Fatigue resistance research By Coach John Hughes Several weeks ago I wrote about Anti-Aging: Mastering Fatigue. The bottom line is your perceived exertion of how hard you are working controls how far / fast you can ride, not the physiological workload of your body. Matt Fitzgerald in How Badly Do You Want It uses multiple case studies to … [Read more...] about Newsletter Issue No. 1037
Newsletter Issue No. 1026
July 21, 2022 Anti-Aging: Max Heart Rate – A Coach’s View By Coach John Hughes When I started racing ultra-distance in the 1980s riders were just starting to use heart rate monitors. Now they’re ubiquitous. Healthline just published a review The 10 Best Heart Rate Monitor Watches of 2022. Some of the fancier so-called smart watches give you … [Read more...] about Newsletter Issue No. 1026
Newsletter Issue No. 993
December 2, 2021 Anti-Aging: The Week Off By Coach John Hughes One of the most obvious changes as we age is we need more and better recovery. In this column I write about recovery in general and specifically the importance of the periodic week of the bike. Winter’s here and many riders are spending time on the trainer. I’m researching a column on high intensity … [Read more...] about Newsletter Issue No. 993