Today’s QoW is based on today’s column by Gabe Mirkin, M.D., NSAIDs May Prevent Benefits of Strength Training.
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Expert road cycling advice, since 2001
Today’s QoW is based on today’s column by Gabe Mirkin, M.D., NSAIDs May Prevent Benefits of Strength Training.
(We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.)
Having read the same new study results as Gabe quotes, I’ve been more cautious recently. Stretching, yoga, and relaxation before bedtime give me about the same benefits for sleeping after hard and soreness-inducing workouts, which is when I’ve been most inclined to use NSAIDS.
I couldn’t agree more with Dave’s comment. Gentle yoga helps my muscles recover from a hard workout faster than any pill. I’m especially glad I don’t use NSAID’s after reading Dr. Mirkin’s article.