How to perfect your cycling pedal stroke

By Coach Fred Matheny I’ll never forget the riderĀ approaching me near Boulder, Colorado, some years ago. Roadies are common in that cycling-mad town but this guy stood out, even at a distance, for the smoothness and fluidity of his pedaling motion. He sat rock steady on the saddle and his legs flowed underneath him. I … Continue reading How to perfect your cycling pedal stroke