By Sheri Rosenbaum Spring is here and that means wet weather and dirty bikes. There’s a family of products I’ve relied on for the last couple of years to clean, protect and lube my four bicycles. Initially my local bike shop (LBS) introduced me to this UK-based company, and now I continue to touch base with their reps at Interbike and CABDA. Muc-Off carries a range of … [Read more...] about Muc-Off Bike Cleaner Review Roundup
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Newsletter Issue No. 1115
April 4, 2024 A Simple Tip that Can Prevent a Crash Jim’s Tech Talk By Jim Langley Twice, I’ve witnessed scary crashes caused by a common mistake, which is turning your head to look behind you. Here’s what happened to two roadies I saw hit the deck after turning to look. And following the stories are techniques for avoiding crashing. Read … [Read more...] about Newsletter Issue No. 1115
Newsletter Issue No. 1089
October 5, 2023 Anti-Aging: Experiment of One, pt. 1 By Coach John Hughes “Nothing compares to the simple pleasure of a bike ride." President John F. Kennedy. We’re each an experiment of one, i.e., your training should reflect your personal goals, riding history, current fitness, weekly and monthly schedules, etc. – not a cookie cutter program … [Read more...] about Newsletter Issue No. 1089
More Bicycle Tube & Flat Tire Prevention Tips
Jim’s Tech Talk By Jim Langley Thanks so much for the assist with Chuck’s question last week. He asked for your recommendations for inner tubes and puncture prevention. I’m sure your tips helped him and other readers with the same question. Because flat tires are by far the most common breakdown, today I want to share a couple of your comments and answer a few related … [Read more...] about More Bicycle Tube & Flat Tire Prevention Tips
Newsletter Issue No. 1028
August 4, 2022 Anti-Aging: Why “Drink Before You’re Thirsty” is Dangerous By Coach John Hughes My client Jack was on a fast cross-country tour: 2750 miles in just 20 days. Seven days into the tour he started riding poorly although he had plenty of training miles in his legs. His buddies noticed he wasn’t urinating at the rest stops and said he was getting … [Read more...] about Newsletter Issue No. 1028