June 9, 2022 11 Tips on How to Ride a Road Bike on Gravel By Coach John Hughes You can ride your regular road bike on gravel – I do it all the time. Put wider tires on your road bike and your ready to roll. I ride 28 mm tires on my road bike — the maximum size that fits — and the bike handles well. Some people ride 25 mm and some 30 mm or wider. Read more. … [Read more...] about Newsletter Issue No. 1020
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Newsletter Issue No. 1015
May 5, 2022 Anti-Aging: Use It or Lose It, Part 1 By Coach John Hughes We just returned from a three-week trip to Bengaluru, India to celebrate a close friend’s wedding. An Indian wedding is a colorful multi-day celebration! While I was in India I turned 73. From reading the literature, coaching older riders and personal experience I know the importance of “use … [Read more...] about Newsletter Issue No. 1015
Mid-Foot Cycling PatroCleats Cleat Adapters Review
By Rick Schultz Website: https://mid-foot-cycling.com/ Price MSRP: BOLT2 (Crank Brothers, SPD) – $29.15 ERGO3 (SPD-SL, Look, Garmin) –$31.40 SPIN2 (SPD) - $28.00 (€25) SPPL4 (Speedplay, Wahoo) - $33.65 Source: Company Website, bike fitters Features: Foot Stabilization to the Max How Obtained: Manufacturers Sample Summary: A must have for … [Read more...] about Mid-Foot Cycling PatroCleats Cleat Adapters Review
Newsletter Issue No. 994
December 9, 2021 9 Tips for Eating and Drinking During Winter Bicycle Rides By Coach John Hughes We have snow in the mountains! I live in Boulder, Colorado, and I love long cross-country ski outings. I also enjoy riding outdoors even when the temps are in the 20s. How do I keep fueled? First, I know my nutrition requirements. Read more. Follow-Up on Star … [Read more...] about Newsletter Issue No. 994
Newsletter Issue No. 988
October 28, 2021 Anti-Aging: How Can an 83-Year-Old Climb Long Hills? By Coach John Hughes RBR Reader Eli asks, “I have a local route where I have an option at one point to take #1 a continuous long climb or #2 a series of short steeper hills with flat sections between. The hills in option #2 are steeper than the continuous climb in option #1. I find option #1 … [Read more...] about Newsletter Issue No. 988