October 20, 2022 Anti-Aging: Effective Training By Coach John Hughes I’m an embarrassed 73-year-old. I’ve won ultra-distance races of 500 and 750 miles. I’ve finished the solo Race Across AMerica (RAAM), riding 3,000 miles from the Pacific to the Atlantic with minimal sleep. I’ve been coaching for 30 years. My clients have completed events ranging from a … [Read more...] about Newsletter Issue No. 1039
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Newsletter Issue No. 1024
July 7, 2022 10 Week Program to Train for a Gravel Event By Coach John Hughes A gravel event is a type of endurance event. Training for a gravel event is similar to training for any endurance event. I am working with a client, Jake, who is training for the Wyoming 131 on September 10, 2022. I’m writing a series of columns on Jake’s training, nutrition for the … [Read more...] about Newsletter Issue No. 1024
Newsletter Issue No. 978
August 19, 2021 Anti-Aging: Training in Your 50s, 60s and Beyond By Coach John Hughes In the past, I’ve described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true aging. Exercise along with life style changes can significantly reduce the risk of … [Read more...] about Newsletter Issue No. 978
Newsletter Issue No. 929
September 3, 2020 Anti-Aging: E-bikes, Fun and Fitness By Coach John Hughes I stopped by the Icebox our cycling and skiing store here in Fraser, CO to talk with Brian about lower gears on my Merlin. (Fraser is one of the coldest places in the US hence the name Icebox.) The bike is my favorite: in my 40s I rode it to win the Furnace Creek 500 qualifier for the … [Read more...] about Newsletter Issue No. 929