New RBR RADIO Podcast: Tips for Older Riders

RBR RADIO is the podcast series of Your host, distance cycling expert and race organizer George Thomas, interviews experts across the cycling spectrum on topics including training, nutrition, skills, tech and more, presented in a free-form conversation. New podcasts are added regularly. Tune in to hear the latest authoritative, informational how-to podcasts — and check out the related expert eArticles and eBooks for more in-depth knowledge.

New Podcast: Coach John Hughes – Tips for Older Riders: A Conversation with Elizabeth Wicks

Distance cycling expert and regular RBR contributor Coach John Hughes interviews his client Elizabeth Wicks, a record-setting septuagenarian, for an in-depth conversation about how best to use structured training, stretching, core work and the importance of recovery for older riders. Elizabeth has a long association with Coach Hughes and has adopted numerous tips and techniques taught by Hughes in achieving her many cycling records into her 70s, including intensity training, lots of recovery, regular stretching and core, and more.

Click RBR RADIO to listen.


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