By Coach Fred Matheny – $14.95
Now under one cover! For fast recreational riders or racers, all the essential information you need to train better than ever — or even begin your first program. Coach Fred Matheny’s book delivers time-honored advice as well as the most-current techniques as of its writing, and he does it in his friendly, understandable style with plenty of examples.
All the tips and pro secrets in Basic Training for Roadies are revealed in a way that enables you to apply them to your own program!
NOTE: The content of this book also is included in Fred Matheny’s Complete Book of Road Bike Training – a bundled collection of Coach Matheny’s 4 acclaimed eBooks.