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Issue No. 775

Use an Anti-Fog Solution to Ride Safely

By John Marsh, Editor & Publisher Today's QT is based on my personal experience as a rider who simply cannot see to ride without my Rx sunglasses. During much of the year in Atlanta – but reaching a crescendo in the summer – humidity is brutal. Even on those rare summer mornings where you can roll out in temps in the low 70s (it's usually hotter), the … [Read more...] about Use an Anti-Fog Solution to Ride Safely

POC Drops MIPS For Proprietary Helmet Tech; World’s Largest Bike Parking Garage

By John Marsh, Editor & Publisher Creating their own technology is something I've heard at least a couple well-known helmet companies talk about for the past two or three years as MIPS has become the dominant technology employed in helmets to mitigate the rotational force of an impact, which can result in a concussion or other brain injury. (Click the following to learn … [Read more...] about POC Drops MIPS For Proprietary Helmet Tech; World’s Largest Bike Parking Garage

Why I Support Your Site

Editor's Note: I ran the following article/plea for new Premium Members last week. I'm running it again this week for a couple of reasons: First, it's still summer vacation season for some readers, so you may have missed it last week. But more importantly, I wanted the chance to share the testimonial that follows this note – from a long-time RBR supporter in response to … [Read more...] about Why I Support Your Site

Benefits of Combining Strength and Endurance Training

By Gabe Mirkin, M.D. If you want to gain maximum benefit from an exercise program, you should combine endurance heart-lung training with resistance muscle-strength training. The safest way to do this is to do your endurance training with your legs, such as running, walking or cycling, and aim your resistance training on your upper body and core in your belly and … [Read more...] about Benefits of Combining Strength and Endurance Training

Question of the Week

Today's QoW comes to us from Premium Member Ed Wojtowicz. It's a great question, one that gets the heart of how we use our various bicycles. (We really need to replenish our stock of Questions! Please submit you own QoW ideas using the Question of the Week Ideas link.) Do You Ride a Bike as a Mode of Transportation, or is it Strictly for Exercise or … [Read more...] about Question of the Week

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